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      <h2 style="color:inherit;margin:1.414em 0 .5em;line-height:1.25em;font-size:2.8271459439999997em;mso-line-height-alt:2.8271459439999997em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;font-weight:300;letter-spacing:-.01em;text-align:center;"><strong>Mid Hudson Bicycle Club</strong></h2><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>Your Monthly Update</strong></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong>December 2022</strong></h4><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:normal;" class=""></p>
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      <p style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class=""><strong><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">The </span></strong><a href="https://midhudsonbicycleclub.com/ride-calendar" rel="nofollow" style="color:#e30e33 !important;"><strong><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;">club calendar</span></strong></a><strong><span data-letter-spacing="2" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.1em;"> continues to have outdoor and virtual rides posted.</span></strong></p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#F8FA4B" class="text-section section-content">
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">MHBC Mid Winter Dinner</span></h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;">Tues, Feb 7 @ 6 pm</h4><h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;">Coppola’s Restaurant, Hyde Park</h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">The club annual winter gathering is on Tuesday,  February 7, 2023 at Coppola’s Restaurant, 4167 Albany Post Road, Hyde Park, N.Y. 12538 Social hour will begin at 6:00 PM, where we can take this opportunity to socialize with new and old friends and enjoy drinks from the cash bar. Following welcome remarks from our club president, dinner will be served including, appetizer, choice of three entrees, and dessert.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"> Following dinner, hear from Paralympian,  ALFREDO DE LOS SANTOS.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">To RSVP please complete the reservation form at <a href="https://midhudsonbicycleclub.com/store/2023-social-dinner" rel="nofollow" style="color:#e30e33 !important;">Mid Winter Dinner Reservation</a>. Price is $45 per person. ANY questions contact Ron Gall at rongall@optonline.net or 914-456-6953.                           RESERVATIONS DUE BY FEB 1.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"></p>
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    <table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" align="center" class="side-layout" style="width:100% !important;"><tbody><tr><td class="section-text-cell" style="padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
      <div class="section-caption-text" style="position:relative;"><p class="" style="font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;color:#151512;">Speaker Biography:Alfredo “Freddie” De los Santos is a native of Santo Domingo, Dominican Republic. He arrived to the United States in 1986, attended Park West high school in NYC, and subsequently graduated from City College of New York with a Bachelors degree in Graphic Design. Upon graduation, Freddie worked at NYU as a graphic designer. After the 9/11 attack, Freddie joined the Army. On October 20, 2009 while serving in Helmand Providence in Afghanistan, Freddie was wounded in action when the vehicle in which he was riding in was hit by rocket fire. As a consequence of the injury, Freddie lost his right leg above the knee. After losing his leg, Freddie took up handcycling as part of his rehabilitation. In 2001, Freddie received support from CAF Operation Rebound for his handcycling endeavors. Since then, CAF Operation Rebound has helped Freddie achieve his goal of racing his handcycle at an elite level. “I cannot thank CAF Operation Rebound enough for everything they have done for me and my fellow wounded soldiers. – Alfredo De Los Santos </p></div>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Basic Bicycle Maintenance Tips</span></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">                                         submitted by Jason Klock  </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Now that the cycling season is ending for many, it is a great time to take care of basic maintenance that you may have put off. Also, since most shops aren't as busy after Christmas, if you are looking to make changes, they can spend more time with you. Here are some items we recommend you check: </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">If your bike has regular cable shifting, it is a good idea to check cable condition. The common areas that cables start to fray are at the brake/shift lever and the bottom bracket guide (if external, routing, you can visually check under the bottom bracket). Over the past two years, we have had a couple of members break cables to the rear derailler while on rides - not a good time.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">If your bike has electronic shifting, Sram uses a watch battery in each brake/shift lever. It is recommended to replace the batteries once a year, so now is a good time. Also, Sram uses DOT brake fluid, they recommend flushing the system once a year to remove water since it is hydroscopic. Shimano uses mineral oil, so no need. However, if you have gone many years and miles, a good idea to check. Not good to have no brakes as one member found.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Check your chain for wear. It is very difficult to get some chains/cassettes right now. Particularly 11 speed. If you have 2000 miles or less on the chain - you might still get away with just replacing the chain, more than that, probably also a cassette.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Take the time to really clean the frame. <strong>DO NOT WASH THE BIKE USING A HOSE!!!</strong> Water under pressure can get into the sealed bearings of the bottom bracket and headset. <strong>IT WILL DO DAMAGE. </strong>Use a sponge and dry with rags or towel. Now is a good time to carefully look at the frame for cracks in the paint or other issues. If at all in question, see your shop.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Check for play in your headset. You should not feel movement if you apply the front brake and try to roll the bike back and forth. The handlebars should turn smoothly when you hold the bike off the floor and tilt the frame left or right. If too tight, it will cause the headset to wear out faster.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Check your tires for wear and damage. Again, not all tires are easy to get right now. If you are using tubeless, and haven't added sealant recently, it is a good time to do it. Just make sure you rotate the tires enough to move it all through the tire. Also, if you can, store the bike off the concrete floor. The moisture that comes through the concrete can shorten the life of the tires.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><strong>OUR LOCAL BIKE SHOPS OFFER DIFFERENT LEVELS OF TUNE-UPS. </strong>Many will do a quick look and recommend what level to do. <strong>PLEASE SUPPORT THEM</strong>.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Many of our members use <a href="https://docs.google.com/document/d/1Mc4EU5gDpvXhMRJKzs7Eynx4i4EFI-zzBUZFTI9z7pg/edit?usp=sharing" rel="nofollow" style="color:#e30e33 !important;">these bicycle shops. </a></p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Advocacy </span></h4><p style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;text-align:center;" class="">submitted by Fred Freed</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">From the NY Bicycling Coalition ( NYBC):<br>NY is still in the minority when it comes to the 3 ft. Rule. The lack of a safe passing law is one of the many factors keeping our League of American Bicycling ranking at 13 out of 50 states. A 3ft passing bill has been introduced by assemblyman Phil Steck. It is Bill number A547. This bill has been introduced for the fifth time this year. “They” prefer a “Safe Distance” rule. “How will they define that?” You could write or email assemblyman William B. Magnarelli, Chair of the NYS Assembly Transportation Committee and/or Assemblyman Phil Steck.</p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Kingston YMCA Bicycle Training Program receives $68,000 State grant</span></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">From HudsonValleyOne December 8, 2022   by Zac Shaw                                           In recent years, Ulster County and the City of Kingston have invested tens of thousands of dollars in road safety campaigns. Now, they will receive $68,489 more in a grant provided by the New York State Governor’s Traffic Safety Committee to train people how to properly walk, bike and drive.</p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:inherit;margin-top:0px;margin-bottom:1.25em;" class="">“Our goal is to reduce the number of roadway incidents and thereby reduce traffic injuries and deaths in Ulster County,” said Tom Polk, YMCA Bicycle Program Manager.</p><p style="color:inherit;font-size:1em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;line-height:inherit;margin-top:0px;margin-bottom:1.25em;" class=""> ________________________________________________________                 </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Find out more about the bicycle program at the Kingston YMCA  -    <a href="https://ymcaulster.org/bicycle-programs/" rel="nofollow" style="color:#e30e33 !important;">Kingston YMCA Bicycle Program   </a></p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.414em;mso-line-height-alt:1.414em;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;text-align:center;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;"><span data-letter-spacing="3" style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;letter-spacing:0.2em;">Membership</span></span></strong></h4><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">Our club changed from a yearly membership to a subscription membership service in January 2022.   Your membership will auto renew  one year from sign up unless you cancel your subscription by logging into your MHBC account.  Your unique account log in id and password  were created by each member when paying for their 2022 membership.   The enrollment information can be found on our website or by clicking this link: <a href="https://midhudsonbicycleclub.com/store?category=Memberships" rel="nofollow" style="color:#e30e33 !important;">Membership enrollment </a></p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;">*All new members receive a welcome call from our new member coordinator.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:-.01em;"><strong>Membership is important for insurance coverage on our club rides.  Any rider is welcome to one, introductory club ride. To participate in subsequent rides, club membership is required.  </strong></p>
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